We often hear people say they are experiencing a lot of stress, and sometimes they invite numerous health issues by constantly stressing over their stress. However, stress isn’t always bad. For example, stress can be necessary to complete a project on time.
Yes, you read it correct! A certain amount of stress, often referred to as “acute stress,” can actually be beneficial and help us accomplish tasks We often hear people say they are experiencing a lot of stress, and sometimes they invite numerous health issues by constantly stressing over their stress. However, stress isn’t always bad. For example, stress can be necessary to complete a project on time.
Yes, you read it correct! A certain amount of stress, often referred to as “acute stress,” can actually be beneficial and help us accomplish tasks effectively. When we encounter a challenging situation or a deadline, our bodies release stress hormones like adrenaline and cortisol, triggering the “fight or flight” response. This response can sharpen our focus, increase alertness, and boost energy levels, enabling us to tackle the task at hand with heightened attention and motivation.
This activation of the sympathetic nervous system can indeed be advantageous in certain situations, as it prepares us to respond to challenges and perform at our best.
However, the key is to ensure that this acute stress is short-lived and followed by periods of relaxation and recovery. Mindful breathing techniques help to activate the parasympathetic nervous system which is responsible for “rest and digest” response.
In an article in Harvard Business Review, states according to “The Yerkes-Dodson law,” that performance increases with physiological or mental arousal (stress) but only up to a point. When the level of stress becomes too high, performance decreases.
Therefore, while a moderate level of stress can be beneficial in certain contexts. Chronic stress can lead to a range of health issues, including cardiovascular diseases and mental health disorders. It can negatively impact our health and well-being. It’s important to be mindful of how we manage and cope with stress to maintain a healthy balance and prevent it from becoming chronic and harmful.
Prolonged stress is harmful. Here are a few breathing techniques that can help release stress:
1. Kapalbhati: A form of cleansing techniques that energizes the mind and body while improving respiratory function.
2. Abdominal Breathing: This deep breathing method encourages more oxygen in the body and promotes relaxation and stress relief.
3. Left Nostril Breathing: This technique helps to activate parasympathetic nervous system, calm the mind and reduce anxiety.
4. Bhramari: Known as the humming bee breath, this technique helps relieve stress and tension.
By incorporating these techniques into your daily routine, you can better manage stress and maintain a healthier, more balanced life.
Reference:
Gino, F. (2024, March 27). Are you too stressed to be productive? or not stressed enough? Harvard Business Review. https://hbr.org/2016/04/are-you-too-stressed-to-be-productive-or-not-stressed-enough
