PRIVATE SESSIONS

If you are interested in a more personalised approach and going deeper with your practice then a private individual session will be for you.

At Balance2Bliss, we use an integrated approach to bring balance and peace through the ancient practice of yoga. As yoga therapists, we tailor each session to meet the unique needs of our clients, incorporating specific sets of stretches, poses, breathing practices, and meditation techniques.

For example, if someone is experiencing depression, the session will emphasize dynamic yoga practices rather than meditation. Conversely, for someone recovering from cancer, the focus will be on meditation techniques like the Mind Sound Resonance Technique (MSRT) rather than dynamic yoga. Additionally, we provide guidance on healthy diet and lifestyle modifications during the sessions.

Before planning personalized sessions, we will take a detailed history, including your current medical condition and symptoms, to understand your needs and goals. Based on this information, we will set a monthly schedule and closely monitor progress towards your goals. Throughout this process, we will maintain open communication and adjust the plan as needed. You will receive continuous support and encouragement for your self-practices.

Book a Free Consultation

Details of Private Session

  • Yoga Therapy Sessions will be scheduled as per your convenience.
  • Each class will be for 50 – 60 minutes.
  • The class will begin with the yoga therapist understanding the problems and issues faced by the student, along with health parameters.

Benefits Of Private Sessions

  • Personalized Attention: Tailored sessions to meet your specific needs.
  • Customized Techniques: Yoga practices designed for your unique goals.
  • Focused Guidance: Direct and undivided support from your therapist.
  • Flexible Scheduling: Sessions are arranged at your convenience.
  • Targeted Healing: Specific approaches for individual health conditions.
  • Detailed Progress Tracking: Monitor milestones and adjust plans accordingly.
  • Holistic Integration: Comprehensive approach combining yoga, diet, and lifestyle modifications.
  • Continuous Support: Receive ongoing encouragement and feedback for self-practice.

Apply and fill out an intake form

Tell us about your interests, goals, motivations and your availability as per your schedule. We will connect with you to meet your needs.

    Our Happy Clients

    Nidhi is an exceptional Yoga Therapist. She understood areas that I needed to focus on and tailored the sessions to improve my physical well being. She follows up and alters the routine based on your individual level. I would highly recommend Nidhi for anyone looking for long term benefits and overall health improvement.

    Oormi Khuller
    Singapore

    On this International Day of Yoga, I would like to express my gratitude to my Guru, Nidhi. I have been taking up Yoga sessions with her for the past 2 years.

    Nidhi is very passionate about teaching Yoga in its correct form, and she always emphasizes pranayama and meditation.

    Her classes are always interesting, a bit challenging, and nurturing, leaving us feeling energized and renewed.

    With regular practice, I have personally experienced increased mental clarity, calmness & body awareness.

    Thank you, Nidhi! – Kudos to your enthusiasm and the joy that you spread through yoga

    Gomathy Adhiseshan
    Singapore

    Balance2Bliss Yoga classes are the ultimate way to unwind, de-stress and relax. Have never felt more fit, confident and rejuvenated.. It really had a tremendous impact on my overall well-being. Nidhi’s sessions are really something special. There is no scope for boredom as she makes us try out new variations. Her warm and gentle presence and the personal attention given to every individual makes it all praiseworthy and we get the feeling of personal offline sessions. I highly recommend her.

    Indu Rathod
    Singapore

    I wanted to say a big thank you for Balance2Bliss’s amazing yoga classes. Even though I was the oldest person in the group, I felt really happy and satisfied with your classes. You have so much knowledge about yoga, and it shows in the way you teach. You made me feel comfortable and included, and that means a lot to me. Your classes helped me feel inspired and confident in my practice. I appreciate the safe and welcoming environment you created. Thank you for making a positive difference in my life.

    Warm regards,
    Jigisha Lakkad

     

    Jigisha Lakkad
    Surat, Gujarat

    Hallooo,

    Iam very pleased to that, I joined Balance2Bliss Yoga Therapy for my Back pain. I was suffering from Severe Slip disk back pain since 6-7months. I did everything to get cured by medicine, like MRI scan, Phisiotheraphy and tablets….but all didn’t worked very well for me. My wife recommended me to join Yoga Therapy at Balance2Bliss…and I started 3 months back. My back pain subsided upon first 2 weeks of session and now after 3 months ….80% of pain has gone. As advised by Teacher Iam doing Yoga twice a day….and iam really happy the way pain was subsided. I was very sportive person in my life and was active every where….6 months before I was grounded and battling through a mental depression….and this Yoga Therapy Changed my life, and my life style…Thank You So much “Balance2Bliss”…
    ☺️🙏

    Harish Modankap
    Singapore

    We gathered so much information about YOGA by listening, hearing, reading, recommending but the magical experience of taking out the pain with yoga can only be experienced till you really tried. I had this experience when I was suffering from terrible muscle pain at the back of my legs which was affecting my knee joints, dancing, sitting and the worst mentally. I called my friend Nidhi Kagrana, who is a well-trained yoga Instructor in Singapore and her knowledge, experience and understanding of my situation permanently deleted that month’s pain only with YOGA. Thanks Nidhi Kagrana, for making my dancing legs back on the floor. I strongly recommend Yoga with Nidhi for YOGA related guidance and lessons.

    Dolly Goyal
    USA