About Us
At Balance2Bliss, we use an integrated approach towards holistic well-being, combining yoga therapy principles with mindful practices. Yoga serves as a complementary therapy for overall wellness, enhancing flexibility, reducing stress, and promoting mental clarity.
Our sessions are designed to enhance physical, mental, and emotional health, fostering long-term health and vitality.
Nidhi Kagrana
Principle Yoga Therapist, Instructor & Director of Balance2Bliss
Nidhi Kagrana is an environmental engineer turned to a Yoga therapist and instructor based in Singapore. Founder of 'Balance2Bliss', Nidhi champions adult and children's health through yoga therapy and wellness programs. She is trained in hatha yoga from The Yoga Institute, India, and is an internationally certified yoga therapist (500 hours) from Union Yoga Ayurveda, Singapore.
Nidhi is accredited RYT 500, ERYT 200, and YACEP with the Yoga Alliance, USA.
A dedicated yoga practitioner for more than a decade with a career in yoga spanning four years, Nidhi's expertise extends beyond the physical aspects of yoga, delving into the transformative power of conscious breathing.
Recognized her mastery in pranayama, she has been appointed at the prestigious National Academy of Fine Arts, Singapore to launch the groundbreaking course “Art of Breathing with Yoga Principles.”
She takes pride in positively impacting the lives of numerous clients and actively promotes the concept of yoga and holistic living in the local community. Currently, Nidhi is a hatha yoga instructor at Queenstown Community Centre and a yoga therapist at Union Yoga Ayurveda, Singapore.
Our Achievements
Through our sessions, our clients get following benefits:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintain a balanced metabolism.
- Weight reduction.
- Protection from injury.
- Reduce inflammation
- Strength endurance
- Boost immunity
- Inner peace
- Greater awareness
Let’s help you book your first appointment now.
Our
mission is to deliver high-quality care, get you in and out in under an hour, and assist you in Feeling Better in a quick and efficient manner.