Blogs

Health & Wellness
August 28, 2024

Relieve Your Sciatica: How Yoga Can Restore Comfort in the Corporate Grind

Sciatica, characterized by pain radiating along the sciatic nerve from the lower back down to the legs, affects millions worldwide. This condition is increasingly prevalent in corporate environments. Prolonged sitting,…
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Health & Wellness
July 1, 2024

Can work-related stress be good?

We often hear people say they are experiencing a lot of stress, and sometimes they invite numerous health issues by constantly stressing over their stress. However, stress isn't always bad.…
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Difference between acute back pain and chronic back pain - how yoga therapy can helpHealth & Wellness
February 1, 2023

Difference between acute back pain and chronic back pain – how yoga therapy can help

According to WHO, approximately 1.71 billion people live with musculoskeletal conditions including back pain, neck pain, fractures, other injuries, osteoarthritis, amputation and rheumatoid arthritis. Low back pain is the main…
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