Discover balance in life through yoga with our internationally certified professionals at Balance2Bliss.

START YOUR JOURNEY

At Balance2Bliss, we use an integrated approach towards holistic well-being, combining yoga therapy principles with mindful practices.

Our sessions are designed to enhance physical, mental, and emotional health, fostering balance and inner peace.

Join us to experience a transformative journey toward a healthier life

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Nidhi Kagrana

Principal Yoga Therapist, Instructor & Director of Balance2Bliss

Nidhi is trained in hatha yoga from The Yoga Institute, India, and is an internationally certified yoga therapist (500 hours) from Union Yoga Ayurveda, Singapore.

Nidhi is accredited with RYT 500, ERYT 200, and YACEP with the Yoga Alliance, USA.

SERVICES

How can I help you?

Private Yoga Session

If you are interested in a more personalized approach and going deeper in your practice, then a private individual session will be for you.

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Group Yoga Session

Each session follows a different theme. You can choose to join a beginner or an intermediate-level batch based on your current level & style of practice.

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Corporate Yoga Session

Boost your team’s well-being and productivity with Balance2Bliss’s tailored corporate yoga sessions. Our expert-led programs reduce stress, enhance focus, and foster a healthier workplace.

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Our Happy Clients

 

BLOG & ARTICLES

Latest blog

Health & Wellness

Relieve Your Sciatica: How Yoga Can Restore Comfort in the Corporate Grind

Sciatica, characterized by pain radiating along the sciatic nerve from the lower back down to…
Health & Wellness

Can work-related stress be good?

We often hear people say they are experiencing a lot of stress, and sometimes they…
Difference between acute back pain and chronic back pain - how yoga therapy can help
Health & Wellness

Difference between acute back pain and chronic back pain – how yoga therapy can help

According to WHO, approximately 1.71 billion people live with musculoskeletal conditions including back pain, neck…
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