Your Path to Menopause Wellness
A Yoga Therapy-Based Approach to Navigating Hormonal Shifts, Naturally
You Are Not Alone In This Journey
Menopause can feel overwhelming—like your body, mind, and emotions are all shifting at once. At Balance2Bliss, we understand. This course is a safe, supportive space created to help you make sense of the changes, reconnect with yourself, and move forward with clarity and strength.
Choose the Right Program for You
Explore three thoughtfully designed formats to meet you where you are in your wellness journey.
01
The Menopause Wellness Signature Program
(Exclusive | Personalized One-on-One)
For women seeking a deeply personalized and supported healing experience
- 8 private 1:1 sessions (online or in-person)
- 60-minute sessions customized to your phase and symptoms
- Theme-based practices: Fluid Movement, Hormonal Twist & Release, Cyclic Meditation & more
- Tailored practices to manage anxiety, sleep issues, hot flashes, weight changes
- Lifetime access to 8 full-length practice videos + daily short practice
- Breathing techniques, relaxation audios & meditation resources
- Progress tracking tools
- Unlimited WhatsApp support
02
Menopause Wellness Group Program
(8-Week Online Group Journey)
For women who thrive in a supportive, collective environment
- 8 live weekly group sessions on Zoom
- Pre & post-program consultation
- Two batch options — attend either (or both) for flexibility
- Class recordings for future reference
- 8 full-length practice videos + daily short video
- Guided breathing, relaxation & meditation audios
- Optional: 1 In-Person “Menopause Meetup” for Q&A & Journey Sharing
- A beautiful blend of expert guidance and community motivation.
03
Managing Menopause Naturally (Self-Paced)
(For Regular Practitioners & Independent Learners)
Practice from anywhere, anytime, at your own pace
- Full access to our course on Udemy
- 8 full-length videos + daily practice video
- Breathing + meditation resources
- Email support for questions & guidance
- Lifetime access
Who is This Course For?
Women Navigating:
Perimenopause or menopause
transition.
The desire for natural healing rather than synthetic solutions.
Symptoms like anxiety, hot flashes, insomnia, weight gain, mood changes.
A deeper mind-body-spirit connection through yoga.
Meet Your Mentor
Nidhi Kagrana is an environmental engineer turned revered yoga therapist and instructor based in Singapore. Trained in classical Hatha Yoga from The Yoga Institute, India, and a certified yoga therapist (500 hours) from Union Yoga Ayurveda, Singapore, she brings a grounded, integrative approach to wellness.
With a deep focus on women’s health, hormonal balance, and holistic well-being, Nidhi has spent years guiding women through life’s most transformative phases— especially perimenopause and menopause. Her sessions are gentle yet impactful, combining ancient yogic practices with intuitive healing to restore connection, clarity, and inner strength.
Nidhi Kagrana – Wellness Coach
Testimonial
I used to struggle a lot with sleep disturbances. Sometimes, it would take me hours to fall asleep, and the next day would feel completely off — low energy, mood swings, and lack of focus. It badly affected my daily routine — I felt irritable at home, and even simple tasks felt overwhelming.
Nidhi suggested some beautiful techniques that I began to practice regularly. With time, I noticed a significant improvement. My sleep became more restful, and overall, I started feeling more in control of my menopause symptoms. I’m truly grateful for this support and guidance.
Shilp Shrivastava
Singapore
I was constantly feeling heaty and experiencing intense hot flashes during my menopause phase. It made me restless and tired throughout the day. But after practicing yoga sessions specifically designed for menopause with Nidhi for the past six months, I’ve felt a noticeable shift. I now feel less fatigued and more at ease in my body.
The meditation and breathing practices have especially helped in cooling down my system — not just physically but emotionally too. It has brought a sense of calm and balance that I truly needed during this phase.
Manisha Endlay
Singapore
I used to struggle with joint pain and stiffness, which made even simple movements uncomfortable. During menopause, this became more challenging and impacted my daily routine.
The yoga stretches and poses in Nidhi’s sessions helped to open up my body and ease the stiffness. Over time, I’ve gained better mobility and confidence to go about my day with more freedom and less discomfort.
