About Us
At Balance2Bliss, we use an integrated approach towards holistic well-being, combining yoga therapy principles with mindful practices. Yoga serves as a complementary therapy for overall wellness, enhancing flexibility, reducing stress, and promoting mental clarity.
Our sessions are designed to enhance physical, mental, and emotional health, fostering long-term health and vitality.
Nidhi Kagrana
Principle Yoga Therapist, Instructor & Director of Balance2Bliss
Nidhi Kagrana is an environmental engineer turned to a Yoga therapist and instructor based in Singapore. Founder of 'Balance2Bliss', Nidhi champions adult and children's health through yoga therapy and wellness programs. She is trained in hatha yoga from The Yoga Institute, India, and is an internationally certified yoga therapist (500 hours) from Union Yoga Ayurveda, Singapore.
Nidhi is accredited RYT 500, ERYT 200, and YACEP with the Yoga Alliance, USA.
A dedicated yoga practitioner for more than a decade with a career in yoga spanning four years, Nidhi's expertise extends beyond the physical aspects of yoga, delving into the transformative power of conscious breathing.
Recognized her mastery in pranayama, she has been appointed at the prestigious National Academy of Fine Arts, Singapore to launch the groundbreaking course “Art of Breathing with Yoga Principles.”
She takes pride in positively impacting the lives of numerous clients and actively promotes the concept of yoga and holistic living in the local community. Currently, Nidhi is a hatha yoga instructor at Queenstown Community Centre and a yoga therapist at Union Yoga Ayurveda, Singapore.
Our Achievements
Through our sessions, our clients get following benefits:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintain a balanced metabolism.
- Weight reduction.
- Protection from injury.
- Reduce inflammation
- Strength endurance
- Boost immunity
- Inner peace
- Greater awareness
Let’s help you book your first appointment now.
Our
mission is to deliver high-quality care, get you in and out in under an hour, and assist you in Feeling Better in a quick and efficient manner.
Our Happy Clients
 Nidhi is an exceptional Yoga Therapist. She understood areas that I needed to focus on and tailored the sessions to improve my physical well being. She follows up and alters the routine based on your individual level. I would highly recommend Nidhi for anyone looking for long term benefits and overall health improvement. Oormi Khuller Singapore  On this International Day of Yoga, I would like to express my gratitude to my Guru, Nidhi. I have been taking up Yoga sessions with her for the past 2 years. Nidhi is very passionate about teaching Yoga in its correct form, and she always emphasizes pranayama and meditation. Her classes are always interesting, a bit challenging, and nurturing, leaving us feeling energized and renewed. With regular practice, I have personally experienced increased mental clarity, calmness & body awareness. Thank you, Nidhi! – Kudos to your enthusiasm and the joy that you spread through yoga Gomathy Adhiseshan Singapore  Balance2Bliss Yoga classes are the ultimate way to unwind, de-stress and relax. Have never felt more fit, confident and rejuvenated.. It really had a tremendous impact on my overall well-being. Nidhi’s sessions are really something special. There is no scope for boredom as she makes us try out new variations. Her warm and gentle presence and the personal attention given to every individual makes it all praiseworthy and we get the feeling of personal offline sessions. I highly recommend her. Indu Rathod Singapore  I wanted to say a big thank you for Balance2Bliss’s amazing yoga classes. Even though I was the oldest person in the group, I felt really happy and satisfied with your classes. You have so much knowledge about yoga, and it shows in the way you teach. You made me feel comfortable and included, and that means a lot to me. Your classes helped me feel inspired and confident in my practice. I appreciate the safe and welcoming environment you created. Thank you for making a positive difference in my life. Warm regards,
Jigisha Lakkad Surat, Gujarat  Hallooo, Iam very pleased to that, I joined Balance2Bliss Yoga Therapy for my Back pain. I was suffering from Severe Slip disk back pain since 6-7months. I did everything to get cured by medicine, like MRI scan, Phisiotheraphy and tablets….but all didn’t worked very well for me. My wife recommended me to join Yoga Therapy at Balance2Bliss…and I started 3 months back. My back pain subsided upon first 2 weeks of session and now after 3 months ….80% of pain has gone. As advised by Teacher Iam doing Yoga twice a day….and iam really happy the way pain was subsided. I was very sportive person in my life and was active every where….6 months before I was grounded and battling through a mental depression….and this Yoga Therapy Changed my life, and my life style…Thank You So much “Balance2Bliss”… Harish Modankap Singapore  We gathered so much information about YOGA by listening, hearing, reading, recommending but the magical experience of taking out the pain with yoga can only be experienced till you really tried. I had this experience when I was suffering from terrible muscle pain at the back of my legs which was affecting my knee joints, dancing, sitting and the worst mentally. I called my friend Nidhi Kagrana, who is a well-trained yoga Instructor in Singapore and her knowledge, experience and understanding of my situation permanently deleted that month’s pain only with YOGA. Thanks Nidhi Kagrana, for making my dancing legs back on the floor. I strongly recommend Yoga with Nidhi for YOGA related guidance and lessons. Dolly Goyal USA |
